American Yoga

 Yoga Alliance

 200 and 300 Level

 Teacher Training Program


1. History – A brief overview of all Yoga, including Yoga Sutras and Eight Limbs.

2.  Anatomy – a deeper look at the muscular system in relation to Yoga poses.

3.  Pranayama, Mudra, Mantra, & Meditation - Explore the spiritual aspects of practice and learn how to incorporate them into Vinyasa class.

4.  Chakras – Understand the human energy system and how behavior and emotions are processed in the Chakras both on and off the mat.

5.  Marketing – Coaching on how to begin your new career, from business cards to websites.

 *Throughout the course the physical practices will be ongoing.  Course workshops include Arm Balance, Spotting and Adjusting,

and Chakra Journey Meditation.

What sets us apart?

  Competitive Tuition - 200 Hour Training:

$3400.00 includes all materials and all classes.

 Plenty of Real Practice: 

You will spend ample time practicing public speaking skills and presenting your class!

 Small classes: 

You will receive personal attention and direction.

College Educated and Yoga Alliance Approved Staff of Instructors: 

Monica Schmidt, BS Exercise Science & E-RYT 500

Danielle Mercer, E-RYT 200 & RYT 500

Valerie Landis, 200 HR Certified Experienced Instructor

& Certified Life Coach

Dr. Tammy Fogarty, Ph.D., Licensed Nutritionist,

& 200 HR Certified Experienced Instructor

300 Hour Teacher Training Program

We have yet to launch this Program ... Please stay tuned!

This add-on training is for our 200 HR Graduates who wish to

earn the 500 HR Yoga Alliance accreditation

Meeting locations will vary based on topic/teacher.

~ One weeknight per week (most, but not all weeks):  125-130 Hours

~ Two weekends per month: Saturdays or Sundays per month (occasionally BOTH);

which weekends will be determined by the group:  80-100 Hours

~ Workshops and/or Field Trips:  15-20 Hours

~  Individually Chosen Classes:  15-20 Hours

~ Reading, Writing, Take Home Tests & Assignments:  30-40 Hours 

~  Designing, Marketing, & Presenting Your Workshop:  10-15 Hours