Join us Monday, Oct 30th!
For our 8th Year Anniversary
& Halloween Celebration!
~ GLOW YOUR FLOW ~
Come practice in black lights
and light up the night.
Wear all white to Glow Your Flow!
$20 all students, no new students please
Class starts at 6:30 (5:15 is canceled)
~ Pre-Natal Yoga ~
with Cortney Zdanowicz
Sun, Nov 12th
Learn breathing techniques to help relax the mind and body,
as well as a variety of postures which will help to gently strengthen the body and alleviate common pregnancy symptoms such as lower back pain, headaches, insomnia, nausea, fatigue and many others.
Need professional nutrition advice?
Tammy Fogarty Nutrition & Wellness offers a variety of Nutrition services so you can start living a Healthful Life. Services include private consultations, medical nutrition therapy, and personalized nutrition plans for weight loss and healthy eating.
200 HOUR AMERICAN YOGA TEACHER'S TRAINING
is now in session! Next semester:
"The most practical TT in South Florida! We teach you how to TEACH!"
Over 100 Graduates. Highest Teach Rate. Yoga Alliance Approved.
REPUTABLE, PROVEN, & EXPERIENCED INSTRUCTORS. INVEST WISELY; TRAIN WITH US!
Danielle Mercer RYT 500 & Monica Schmidt E-RYT 500
featuring Guest Teachers:
Tammy Fogarty, Certified 200 HR Instructor & Licensed Nutritionist
Lynzy Ferris, Certified 200 HR Instructor
Valerie Landis, Certified 200 HR Instructor & Certified Life Coach
300 Hour Teacher Training Program
This add-on training is for our 200 HR Graduates who wish to
earn the 500 HR Yoga Alliance accreditation
Dates to be announced ...
Meeting locations will vary based on topic/teacher
~ One weeknight per week (most, but not all weeks): 125-130 Hours
~ Two weekends per month: Saturdays OR Sundays per month
specific dates will be determined by the group: 80-100 Hours
~ Workshops and/or Field Trips: 15-20 Hours
~ Individually Chosen Classes: 15-20 Hours
~ Reading, Writing, Take Home Tests & Assignments: 30-40 Hours
~ Designing, Marketing, & Presenting Your Workshop: 10-15 Hours
is canceled for Summer 2017.
Free Yoga for Veterans
& family members will re-start
Our studio offers a safe space to practice VINYASA YOGA at your level. We offer sweaty, challenging classes with options for everyone. Come find some sanity in your day, explore your body, release tension, and get back to yourself.
“American,” represents freedom to learn, integrate, and internalize traditional Yoga methods and philosophies with a modern-day relevance for personal healing.