American Yoga was founded in 2006 by Monica Schmidt. Recognizing a need for yoga tools specific to Power Yoga, Vinyasa / Flow and Acro Yoga, AY was launched by introducing 'Power Paws' and 'Power Straps' in Monica's local yoga classes. The tools were an instant success! American Yoga's e-store was created with the intention of sharing these amazing products with the world...

Power Yoga is based on a choreographed sequence of poses that are taught in patterns of movement called flow, or "vinyasa," and at the heart of this flow is a sequenced pattern called "Sun Salutation." Sun Salutation is the pattern of movement that creates, when done regularly, the spinal stability to advance to more challenging yoga poses. Muscles are released, and energy is moved. A physical platform of strength and flexibility results in better performance in athletics and in functions of daily living. If power yoga enhances one's function then we can conclude that power yoga is a form of "functional training." Throughout the power yoga practice, a person builds strength, flexibility, mental focus, and release of tension.

Monica holds a BS in Exercise Science and has been teaching yoga and fitness classes for 10 years.

American Yoga, Inc. is currently expanding to include more of these speciality products. Mats, DVDs, and a teachers training coming soon!

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